#asktheexpert he don't eat chicken how can I make him eat?

Question

Accepted Answer

If your child doesn’t like eating chicken, there are several ways to introduce it into their diet in a way that’s more appealing. Here are a few tips to help encourage your child to eat chicken:

1. Start Small and Mix with Favorites: Introduce small, finely chopped pieces of chicken and mix them with foods your child already enjoys, like pasta, rice, or mashed potatoes. This can make it less noticeable and more familiar.

2. Make It Fun: Try cutting the chicken into fun shapes using cookie cutters or presenting it in colorful, playful ways. You can also serve it as chicken nuggets or in small, easy-to-eat finger-food portions.

3. Add Flavors They Like: Cook the chicken with flavors your child enjoys, such as mild spices, herbs, or sauces like tomato or cheese. A light coating of something familiar can make chicken more appetizing.

4. Try Different Textures: Sometimes, the texture can be off-putting. Experiment with different cooking methods like grilling, baking, or shredding the chicken to see which your child prefers.

5. Incorporate into Soups or Broths: If your child enjoys soups or broths, you can add shredded chicken to a vegetable soup or a mild chicken broth. It’s a gentle way to introduce chicken without overwhelming them.

6. Be Patient and Don’t Force It: Sometimes children need time to warm up to new foods. Keep offering chicken regularly without pressuring your child to eat it. Over time, they may become more curious and willing to try it.

Encouraging your child to try chicken in different ways and being patient with their preferences will help make the process smoother.