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Ask a QuestionMom of a 7 yr 1 m old boy4 years ago
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#askexperts how to lose my wait
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Samidha MathurMom of 2 children4 years agoA. it is really good to start brisk walk either in the morning or during the evening whichever the time is convenient to you. however reduce having butter ghee rice potatoes and oils in your daily meal. and once you are comfortable with your daily routine with exercise then start having some jogging sessions too
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