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Ask a QuestionGuardian of 2 children4 years ago
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#askexperts how to lose weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months
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shreya goelMom of a 7 yr 4 m old boy4 years agoA. Hello mom
After your baby turned six months old you can start doing yoga regularly . Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning to get better results and early. Also got the calories intake and add more fibre in your regular diet plan
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