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Ask a QuestionMom of a 5 yr 11 m old girl4 years ago
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#askexperts how to lose my wait
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. walk for one hour daily or do some exercise.
eat low calorie diet and reduce your sugar and fat intake and drink lukewarm water.
avoid sitting for prolonged hours.
you can also do yoga
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Take sunbath daily
Walk more
Practice yogasana and upavasa
Eat couple of bites less than what you really want to.
Don't use RO water as it's demineralized
Use simply purified water having TDS higher than 350
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