#ask the expert
my baby is 14 months old, on breastfeeding and solid. i m taking shatavari churn from last six months because my milk supply get drastically reduced without it... I m concern whether i continue taking shatavari?? i want to know if it has any side effects after taking it so long..

Question

#ask the expert
my baby is 14 months old, on breastfeeding and solid. i m taking shatavari churn from last six months because my milk supply get drastically reduced without it... I m concern whether i continue taking shatavari??  i  want to know if it has any side effects after taking it so long..

Accepted Answer

no worries. shatavari can be taken longer.. 
Natural foods to enhance lactam/ breast milk  is dates, nuts, jeera, Dill seeds, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and  plus proteins supplements.

Accepted Answer

Hi mom 
No need to worry 
Take a good care 
Take healthy protein rich nutritious food 
Take lactogen tablet to increase your milk supply 
Offer different varieties of food 
Give three meal and two snacks including seasonal fruits vegetables pulses whole grains milk products 
Stay hydrated to increase milk supply

#ask the expert my baby is 14 months old, on breastfeeding and solid. i m taking shatavari churn from last six months because my milk supply get drastically reduced without it... I m concern whether i continue taking shatavari?? i want to know if it has any side effects after taking it so long..