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Ask a QuestionGuardian of 0 children3 years ago
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after how many months of C-section can we start workout?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. after 6 momth atleast. Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. gd.
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
It is advised to start with the exercise after six months of delivery.
Then u can start with yoga cycling jogging dance gym etc as per ur comfort level..
This will help to shed extra kilos from the body.
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