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Mom of 2 children3 years ago
Q.

whzt food should i eat to increase breast milk

2 Answers
profile image of Dr GhouseDr GhouseGuardian of 3 children3 years ago

A. there is no problem taking all traditional foods during lactation include good protein diet eggs is a good source take all seasonal fruits and vegetables source of vitamins and minerals ok

profile image of AbhayaAbhayaMom of a 16 yr old boy3 years ago

A. Hi mom Garlic fenugreek raw papaya oats mother's horlicks with milk, dill seeds etc are some of the foods that improve lactation or u can start having galact powder to increase your breast milk supply. Take care and all the best

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