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Guardian of a 6 yr 6 m old boy4 years ago
Q.

What should I do to reduce obesity?

1 Answer
profile image of Nihita mittalNihita mittalMom of 4 children4 years ago

A. good morning if you try to have dinner maximum by 7 p.m. and try to keep a 16 hours fast after that by some workout during this period apart from that I would suggest that you should try yoga in the morning

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