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Mom of a 11 yr 9 m old boy4 years ago
Q.

My boy is 7.8 years old now he having over obesity he is having 30kg how can I reduce it.

1 Answer
PallaviMom of a 7 yr 9 m old girl4 years ago
A. Hello for ur child to reduce weight you should.be a good role model...it's very important ..encourage 60 minutes, and up to several hours, of physical activity a day. keep to child-sized portions ( hv kids plates at home)eat healthy meals( no chips cookies etc), drinks and snacks. less screen time and more sleep.
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