What is the safe limit to consume Amul cheddar cheese or Milky mist cheddar cheese in one sitting (e.g. for breakfast) for children aged Girl- 10 years (30Kgs), Boy- 7 years (19kgs), Boy- 3 years 10 months (13Kgs).

A. Hey! The total dairy intake which includes milk, cheese, cream, curd, buttermilk or paneer should never exceed beyond 400 to 500ml per day. Please limit the usage. Try to include variety of food in your children’s diet