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Ask a QuestionFather of a 8 yr 9 m old boy4 years ago
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what is the benefits of regular eating peanut for kids
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
peanut has good protiens and essential fats in it
so can give growing kids
but never over indulge in any food
give it in balanced form
include other protiens sources also
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.
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