what is the benefits of coconut

Question

Accepted Answer

There are plenty of benefits of eating coconut abd drinking tender coconut water especially in summers as it keeps the body cool maintain body temperature hydrated the body and good for healthy hair and skin

Accepted Answer

Copper and iron help maintain red blood cell's health. Coconut flesh has a high content of fat (medium-chain triglycerides) that provide instant energy and promotes fat loss in obese people. Both coconut flesh and oil have high levels of good (HDL) cholesterol which is beneficial for our hearts.Coconut water provides many essential nutrients for children, including: fiber, calcium, potassium, sodium, vitamin C, protein. Coconut water also provides a healthy dose of carbs. Each serving has only 46 calories! So you can rest assured that your little one is not getting more calories than they need.Highly nutritious. Unlike many other fruits that are high in carbs, coconuts provide mostly fat ( 6 , 7 ). ...Antibacterial effects. ...May promote blood sugar control. ...Contains powerful antioxidants. ...Easy to add to your diet.In moderation, coconut is a great addition to one's daily diet. However, it is important to note that for those prone to high cholesterol, I recommend limiting your intake of coconut due to its high saturated fat content. The saturated fat in coconut can raise your LDL i X or bad cholesterol levels.”