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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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weight loss tips for c section
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
For losing weight, you can include exercises daily for 45 minutes atleast
Avoid sugary, fried , bakery & junk foods
Include protein rich foods, vegetables, fruits & nuts daily
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Neelam sharmaMom of a 15 yr 6 m old boy4 years agoA. after 3 months of rest you can start walking 30 minutes daily followed by some yoga poses or light exercises, suryanamaskar is one of the best in early stage and very effective also.
along with that avoid oily junk food drink lukewarm water only or room temperature, take more fluids to keep hydrated
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