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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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weight lose program plz
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. For reducing weight you can start with intermittent fasting so eat twice a day breakfast and dinner around 7 pm and in afternoon have a bowl of salads and fruits can also be eaten avoid eating after 7 pm if you crave then a fruit or makhana scan be eaten
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RashmiMom of a 11 yr old girl2 years agoA. For that you should consult a dietician in person they can help you with the right kind of diet plan that you should follow in order to reduce down your weight on a proportionate manner and a wrong with that exercising is also going to be equally important
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