Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
Q.
when should a lactating mother start weight loss program
Answer
Follow
Report Abuse
2 Answers
Lovleena MishraMom of 2 children3 years agoA. Eat healthy foods and avoid unhealthy foods. Drink plenty of water. Breastfeed frequently. Eat frequent smaller meals. Include a good mix of foods rich in carbohydrates and proteins. Avoid consumption of trans fats and saturated fats. Include mono-saturated and polyunsaturated fat foods in your diet. Eat fibre rich food items such as fruits and vegetables. Eat fish.
Report Abuse
Lovleena MishraMom of 2 children3 years agoA. You can start with your weight loss program but it should be systematic and well planned. Start off with exercises which are not too taxing or heavy on the body. Develop an exercise routine that includes light walking for 30 mins along with your baby. Increase the intensity of your exercises gradually.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 11 m old boy
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 6 yr 6 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 2 yr 2 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old child
Answer
Follow
Report Abuse
Guardian of a 2 m old boy
Answer
Follow
Report Abuse
Guardian of a 10 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Q. After two c-sections what are the precautions I take in my health and weight loss program
Read More
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer