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Ask a QuestionGuardian of a 4 yr 9 m old girl3 years ago
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post pregnancy weight loss... non lactating mother... looking for weight loss advice
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Dr GhouseGuardian of 3 children3 years agoA. only way to lose weight is to do moderate exercise you can do brisk walking in yoga please take diet rich in protein less in fats and carbohydrates adequate water green leafy vegetables
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Maintain hydration
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