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Ask a QuestionMom of 2 children2 years ago
Q.
suggest me food what can I have...I am so confused what to eat..I have 18days old baby boy nd I had a c section..
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom you can prefer to have mildly flavoured and also easy to digest foods only avoid high spicy and gas forming foods for them.
and keep yourself well hydrated as well.
you can take ceratin foods that would in a way help you to enhance your milk production such as garlic , oats , flax seeds, drumstick and fenugreek leaves, dry fruits, milk, panjiri, jeera or ajwain or saunf water.
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