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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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Post pregency I m gaining my weight how to loose??
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Gayatri DawdaMom of 4 children4 years agoA. Hello
You can lose weight, by
1. Including foods like egg whites, low fat paneer, Dal's, curd, skim milk, soya chunks, vegetables, fruits nuts daily
2. Avoiding fried, junk, sugary, bakery products
3. Exercising regularly for 45 minutes atleast daily
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