please suggest if a child has constipation what should I give it to her? Any ayurvedic tonic or something can help..I include fiber to her foods,but still can't resolve the problem..She is 6 yrs old...

A. Start the day with a glass of warm water and make your child sit into malAasan that’s one good yoga port that helps in reducing constipation along with that start with a glass of warm water where you make your child have water this way and in the night before sleeping apply some castor oil on the navel and give about 30 to 60 ML of prune juice