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Ask a QuestionMom of a 2 yr 6 m old boy2 years ago
Q.
now 5th month running after my c section I dint use any belt for my tummy can anyone suggest me which abdominal belt should I use?
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2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Abdominal belt is not usable at this stage
Eat frequently. ...
Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches.
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Sarika guptaMom of 2 children2 years agoA. Hello there ma’am please do not worry about it too much and it should be used after 10 days of delivery and now you can put a cotton sari as a belt and also have rich fibre and protein diet. And also have Shaadmani Rhododendron green tea as it helps in increasing metabolism and reduce weight as per my opinion and personal experience.
Take care
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