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Father of a 4 yr 6 m old boy1 week ago

Q.

namste, how to increase b12, vit D in veg diet

1 Answer

ExpertCharul VermaNutritionist1 week ago

A. hi mom vit b12 you may get in milk and milk products but vit d you get from early morning sunlight if there is lot of deficiency then seek doctors advice and take supplements

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