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Ask a QuestionFather of a 6 yr old boy4 years ago
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my wife has gained weight after pregnancy .suggest something to reduce the fat
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Regular exercises and healthy homemade diet are two of the important things to be followed throughout. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Keep hydrated all through the day. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health.
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Mom of 2 children
Q. #asktheexperts after pregnancy i have gained too much weight pls help me to reduce weight
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