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Ask a QuestionMom of a 3 yr 11 m old boy2 years ago
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hello doctor, I have gained too much weight and have belly fat. How can I reduce it?
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Drinking lemon water daily in morning will help.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fibers.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
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