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Guardian of a 4 yr 10 m old girl3 years ago
Q.

how to reduce belly fat and my weight

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. Hello mom be mindful of what you are consuming and avoid any kind of sugary and refined and processed foods , also ideal to avoid heavy meals especially before you sleep. Get trained by a yoga instructor it’s very beneficial for belly issue

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