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Ask a QuestionFather of a 5 yr 1 m old boy3 years ago
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hii doctor...how to reduce weight and belly fat
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Anindita BhattacharyaMom of 2 children3 years agoA. Hello Dear, to reduce weight you need to add good physical activity at least 45 minutes of regular activity and balanced diet you must include all food groups add seasonal fruits and vegetables in your diet maintained frequent small meal pattern and ensure you are taking enough rest and water
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
You should start doing yoga regularly. Yoga is very effective in losing pregnancy weight do yoga at least for 40 minutes every morning to get results. You should also got the calories intake and add more fibre and protein in your regular diet plan
Happy parenting
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Q. hi doctor, how to reduce post partum belly fat. I am unable to reduce weight, please advise.
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