Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Father of a 4 yr 11 m old girl3 years ago

Q.

My daughter is 1 year old and her iron is low (22).what should we include in her diet for iron level to increase?

3 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. include, Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron. Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable. Dried apricots, figs, raisine, dates, pomegranate. are also good in iron.

SindhujaMom of a 4 yr 10 m old girl3 years ago

A. Start with dry fruit powders mix it in the milk. If non vegetarian can try to give chicken and fish. In veg try to give spinach, rajma, lobia. To increase iron absorption always pair iron rich food with vit c food

Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Spinach, beet roots, carrots, pomegranates are very good. Would suggest you to consult your child’s doctor for further advice. Regularly massage your baby with Babyhug daily massage oil for muscle flexibility and skin health. Good luck and take care.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 2 yr 9 m old girl

Q. my baby girl 2years 9 months old having a low iron level .how to increase her iron level ?she doesn't like to fruits

Read More

Mom of a 3 yr 1 m old girl

Q. hi my daughter is 18 month and she has Low hb so how can increase her iron level ??

Read More

Mom of 2 children

Q. I am suffering from anemia my iron level is very low I can't take any iron supplement or medicine it disturbs my stomach and bowel movement plz help how to increase my hb and iron level naturally.

Read More

Mom of a 3 yr 6 m old boy

Q. #AskTheExpert Gm sir..... sir mere baby boy ka iron level low h..... diet hume kya kya include krna chahiye.....

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of 2 children

Q. #asktheexpert my HB level gets low sometime, how to increase iron in my body?

Read More

Mom of a 1 yr old boy

Q. #Mamypoko#AskTheExpert sir, what include in diet for increasing 1 year baby iron?

Read More

Mom of a 2 yr 10 m old boy

Q. #AskTheExpert I think my child is anaemic..What to include in his diet to increase his haemoglobin and iron levels

Read More

Mom of a 7 yr 8 m old boy

Q. how to increase iron level in kids?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 1 yr 11 m old girl

Q. hi, my baby has very low iron ....what should I give it to her to increase her iron

Read More

Mom of a 3 yr 2 m old boy

Q. hello frnds my son is 3 years and 1 month old and I is thalassemia minor so his iron level is low please tell me what type of diet I can give him to increase his HB level..His latest Hb level is 7.90gm.

Read More

SUGGESTED ARTICLES

Breastfeeding and Low Carb Diet - Is It Safe?

Low Birth Weight in Babies

How to Increase Immunity in Babies

Low Breast Milk Supply

31 Best Foods to Increase Breast Milk

How to Increase Fat in Breast Milk - 8 Effective Tips

Using Fennel While Breastfeeding - Does it Increase Milk Supply?

Blessed and Milk Thistle to Increase Breast Milk Supply

Shatavari for Lactation - Does It Increase Breast Milk Supply?

Ayurvedic Remedies to Increase Breast Milk - Herbs to Boost Lactation

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer