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Ask a QuestionMom of 2 children2 years ago
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I am suffering from anemia my iron level is very low I can't take any iron supplement or medicine it disturbs my stomach and bowel movement plz help how to increase my hb and iron level naturally.
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Uma RamMom of a 7 yr old boy2 years agoA. Hello good afternoon !! Have iron rich foods leafy vegetables mostly spinach, kale, amarnath, fruits and vegetables (sweet potato, carrot,beet root, strawberry, cherry,blue berry, pomegranate) ,figs,dates, almonds,ragi, jaggery, omega fatty foods,cod liver oil,fish ...
Have more water, fluids carrot,beet root juice, pomegranate juice, almonds, dates, spinach,egg in regular diet will help in increasing haemoglobin level...
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