my baby is 6months old, can i eat jackfruit while breastfeeding

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Accepted Answer

Jackfruit is the newest superfood on the block. It is loved dearly by some for its sweetness and unique texture, but it is also unpopular with other people for its intense fruity smell. This is a tropical fruit bursting with vitamin B6 and potassium and is also rich in anti-oxidants. But should it be consumed during the breastfeeding period? The foods that you consume during lactation do reach your baby through the breast milk in tiny quantities. Jackfruit produces a lot of heat in the body, so it is advisable to consume it in moderate amounts during lactation.