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Ask a QuestionMom of a 4 yr old girl3 years ago
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my baby is 4 month old i had C Section my stomach is still look like 6 month pregnant what to do and can i start exercise now
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years agoA. ju reduce your time is fat exercising is the best way do not reduce your nutrition and diet intake as you need good nutrition to maintain proper health after delivery also have regular daily walking and regular 5 to 6 minutes workout is also very beneficial
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam ,after 6 months of delivery,you can start doing exercises or yoga.
but till that ,I advise to go for daily walk.
avoid using vehicles for short distance.
take fiberious food like green veggies , fresh fruits more.
increase your fluid intake.
drink warm jeera water or water with honey and few drops of lemon juice daily in morning.
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