my baby is 3 months old. But still my stomach look like 6 months pregnant. for the past 1 week I am doing 10k daily. can you prescribe any diet plan or soup for me to reduce stomach fat

Question

Accepted Answer

The baby is just three months old. you have to give some time for your body to heal. Continue with the walking as long as you’re comfortable and if you had a Cesarean surgery then after six months of surgery you can do core abdominal exercises￼Write Your Answer Here

Accepted Answer

Hi mommy 
Do tummy time and cycyling movement of legs regularly 
Do abdominal stretching  exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy 
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm 
Maintain hygiene 
Consult with your doctor in person for proepr physical examination and treatment 
It will correct soon