My 3 year old daughter is constipated.when she passes stool,it is very hard. what should I do😮‍💨

A. Try these three basic things which you should not fail doing every day this will really help in long run and through and through so make your child sit into Malaasan every single morning start with 10 minutes ys to go up to 20 minutes in a day and make your child have warm water too hot little hot water with sip sip second I’m going to advise you that you should apply some castor oil in the navel before sleeping and at the same time you can give about 30 to 40 ML of prune juice which would be very healthy plus at the same time I would also advise you to try and include more of fluids and fibre in the diet you can give more papaya twice a day and buttermilk is very healthy throughout the year you can give it twice or twice a day that healthy