ExpertDr Disha PatelAyurvedic Physician4 years agoA. can give all dry fruit and nuts to ur 10 year old kid.. a hand full of dry fruit per day is okay..
Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
Rashmi GuptaMom of a 11 yr 11 m old girl4 years agoA. You Can give all the dry fruits to the child there is no restriction on any dry fruit and the number of dry food could be easily somewhere on 15 to 17 per day or more than that depending upon the liking of your child to words Raipur in winter season you can easily give about 15 to 20 pieces and in summers you should just reduce it down
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