mera baccha 2 saal ka h uska weight 21 k.g h .hmne thyroid bi test krvaya h .usko koi dikkat nhi h .m uski asa food chart chti hu jisse uska weight bi na bade or vo nutrient food khaye pls

A. hi mom try to give home based cooked meals limit ghee, butter, fried, sugar give mix vegetables dal khichdi mix veg thepla curd rice add a variety of vegetables and fresh fruits in diet engage in activities