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Ask a QuestionGuardian of a 4 yr 3 m old boy3 years ago
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mam how can I lose my weight after c section
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to lose weight after c section, eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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Q. #AskTheExpert Hello mam 👋
I'm Rajvi mom ,how can i lose my weight after c-section surgery
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