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Mom of a 3 yr 4 m old girl3 years ago
Q.

it's 3.5 month of delivery but still I am suffering from bodyache..can you suggest me any exercise or anything which will help me out

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints Regular oil massage for a few days is also very effective

profile image of Manali K MehtaManali K MehtaMom of 2 children3 years ago

A. hi parent take sunbathing daily with head and ears covered in the morning massage her with Babyhug coconut oil a take supplements as suggested by your doctor use simply purified water having tds higher than 459

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