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Ask a QuestionMom of a 2 yr 2 m old boy1 Year ago
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hi experts, l had normal delivery ,now it's been 3 months 25 days running and my stomach was very thin till three months, after 3 months it's becoming fatty,can I do any exercise now or till how many months we should not do any exercise, please suggest me
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. After three months you can start exercise as per your comfort and join a yoga group it will help
You a lot with strength as well but do as per your comfort don’t stretch yourself too much take care
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