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Ask a QuestionMom of a 4 yr 4 m old girl4 years ago
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Im a lactating mother, can i take biotin? Im having hairfall post delivery and Covid.
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3 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, you can take biotin.
Eating healthy and right is very important after pregnancy. It helps keep your hair healthy too.
Avoid stress. Stay calm and enjoy your time with your little one.
Use wide teeth comb,
Have plenty of fluids.
Take protien rich diet. (sprouts, paneer, soyabean).
Use keratone hair oil mix with coconut oil and apply twice daily
Take healthy diet.
Take vegetables and fruits as much as u can
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Pushpa ShahMom of 3 children4 years agoA. Use mamaearth onion hair mask twice a day and wash your hair with mild shampoo. This hair mask is wonderful and effective.
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. High dose biotin, such as 2500mcg, is likely safe during breastfeeding because it has such a wide safety margin in humans. Maternal vitamin D supplement of 400-2000 units is associated with an average breastmilk level of 50-80 units per Liter.
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