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Ask a QuestionMom of a 1 yr 9 m old child2 years ago
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im 6 months pregnant mam...how much walking a day should I do...n can I start pelvic floor exercise from now??
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ExpertDr Priyanka KalraObstetrician and Gynaecologist2 years agoA. 20 min. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
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Sunita MahatoMom of 2 children2 years agoA. as you feel comfortable brisk walk dont exhaust yourself
exercise take prenatal class under supervision of instructor
follow the gynae ..
thank you for reaching panel..
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FAHAD SHAIKHFather of a 2 yr 5 m old girl2 years agoA. You should do walking regularly in your final trimester and pelvic exercise in your 9th month.
Now also you can walk 15 - 20 minutes daily
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