Iam mother of a five months old baby.I had a normal delivery. Since two months i skipped the kegel exercises.Now iam not able to do it properly.Iam not able to hold the muscles.what can I do?How long will I have to continue the exercises?How much times a day?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. it is not necessary that you should do it regularly as it is mostly indicated just to maintain good Muscle Tone over the pelvic area you can stop now if you feel fine and no other complaints are present

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