I need help regarding breast management post stopping breastfeeding. I have started the weaning off breastfeeding since 3 months in which I gradually reduced feeds. Now since 2 days I have completely stopped breastfeeding. I am hand expressing the milk 2 times a day. But I feel nausea around afternoon and heaviness in chest. So my question is how much and how frequently should I hand express the milk. Please give more detail on this