I'm unable to reduce my weight. it is increasing day by day.... please suggest something. I hv slip disc condition so can't do any exercises

2 Answers

ExpertCharul VermaNutritionist11 months ago

A. hi mom try to avoid fried, sweets, bakery items, juices limit ghee, cheese, butter have salads, proteins like dal or chk or paneer or tofu or eggs in each meals

2 Likes

bhartiMom of 5 children11 months ago

A. hhh

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