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Mom of a 5 yr 2 m old child4 years ago

Q.

#AskTheExpert I have a slip disc problem and theres a backache issue becoz of which I need to drastically cut down on my weight can you tell me how shud I reduce my weight..

1 Answer

SanthoshiMom of a 8 yr old girl4 years ago

A. Hi dear good afternoon If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.

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