I'm suffering from a little bit cold... what to do in home by which I got releif without any medicine..

Question

Accepted Answer

Cold is most of the time because of some viral infection or allergic condition and symptoms are usually sneezing, running nose, nasal congestion and fever. cough along with throat irritation are  usually associated .
Treatment consists of antiallergic antipyretics analgesics and decongestants medicine .
As a home remedy steam inhalation would be very useful .
Medicines like wikoryl / tminic / Alex cold can be used  in a proper dose  for 3-5 days asv per the symptoms .
Steam inhalation is repeated frjequently .

Accepted Answer

Hi mommy 
Do abdominal stretching  exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy 
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm 
Use naso clear drops
Maintain hydration