I'm mother of 11 month's old baby. I'm suffering from knee pain since September 2022. Orthopedic said it is synovitis because of post delivery hormonal changes. He didn't gave any medicines as i breast fed. I'm unable to reduce my weight because of knee pain. Please let me know how i can reduce my weight

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Accepted Answer

okay no problem bb Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Accepted Answer

hello walking on a daily basis can help and also have calcium and vitamin rich food in the diet and any concern then it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly which is better