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Guardian of a 4 yr 4 m old boy3 years ago

Q.

I'm breastfeeding five months Baby, can I eat pomfret fish

1 Answer

NikithaMom of a 10 yr 11 m old boy3 years ago

A. It is safe to eat silver pomfret in moderation during breastfeeding. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby. ... Potassium present in the silver pomfret can also help to reduce chance of risk of heart-related disease.

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