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Ask a QuestionGuardian of a 4 yr 4 m old boy3 years ago
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I have a girl . She is 10 years 8 month . Her weight is 53 kg . she has became a little overweight. you can give a diet chart ??
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Gayatri DawdaMom of 2 children3 years agoA. Hello
we do not recommend calorie controlled diet for the child because child is still 8n growth phase
just restrict fried, sugary, sweet, junk, bakery foods for the child
Include lot of Sprouts, egg whites, pulses, curd, fruits, vegetables, to the child
engage child in outdoor activities like playing jumping dancing daily
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