I have 4 months baby.I had C- section & family planning operation. which month I have start exercise & yoga??? .please suggest the best belt for tummy.which month I have wear belt.please tell me how to loss weight after c- section. This is my second C- section. please suggest the tips for reduce weight. I had lot of weight increase when my 2 nd pregnancy .

Question

I have 4 months baby.I had C-  section & family planning operation. which month I have start exercise & yoga??? .please suggest the best belt for  tummy.which month I have wear belt.please tell me how to loss weight after c- section. This is my second C- section.  please suggest the  tips for reduce weight. I had  lot of weight increase when my 2 nd pregnancy .

Accepted Answer

Hello Mom, If you have completed your three months, you can start doing  yogas  and exercises. Makesure to do simple exercise  and yogas  until six months. If you feel any discomfort while doing exercise and yogas discontinue and  visit doctor.  
Maintain  healthy and balanced diet for  weight  loss. 
Always choose healthy proteinns
Avoid refined  carbs,  fried items, sugar  etc.
Drink  plenty of water.
There are many belly belt brands  available  in the  market, choose the one  which is  suitable to you.