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Ask a QuestionMom of 2 children3 years ago
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I had my C section in Nov 2022, now I weigh 84kg . how can I reduce my weight and tummy.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lots if water, Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
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Sai Prasanthi R LMom of a 12 yr old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby.
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