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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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I had a C section and now my baby is 4 months old.What exercises can I do to reduce my tummy fat?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. wear abdominal belt for tightening loose abdomen muscles.
as your internal sutures may take six to eight months to heal..so you can start with walk only.
reduce your sugar and fat intake.
drink lots of lukewarm water
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good evening try after six months. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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