HomeQuestions & AnswersI am mom of 3 months old baby boy. I am 90kgs around. I would like to reduce weight by 10kgs. Can you please help me out with diet related issues?
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Mom of a 3 yr 9 m old boy3 years ago
Q.

I am mom of 3 months old baby boy. I am 90kgs around. I would like to reduce weight by 10kgs. Can you please help me out with diet related issues?

3 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago
A. start walking for 30 minutes everyday Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
MugdhaMom of 2 children3 years ago
A. you can reduce weight by doing yoga and walking u can maintain by weight of 60 -70 kg
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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